Manage Visual Snow Effectively

Although there is no complete cure for visual snow, here are a few tips from our support group that could be useful to manage some of the symptoms:

(P.s We understand that individuals experiencing the visual snow condition, can require different approaches to managing the symptoms)

Lifestyle changes

• Dietary Adjustments: Avoiding an excess of caffeine, alcohol, and foods high in sugar. A balanced diet rich in fruits, vegetables, and whole grains may contribute to overall neurological health.

• Hydration: Staying well-hydrated aids in reducing visual disturbances.

  Stress Management

• Relaxation Techniques: Practices such as mindfulness meditation, yoga, and deep-breathing exercises can reduce triggers of visual snow.

• Adequate Sleep: Ensuring good sleep hygiene and getting sufficient rest can reduce fatigue and improve overall well-being.

Visual Aids

• Blue Light Filters: Using screen filters or glasses that block blue light may help lessen the strain on the eyes and reduce symptoms.

  Sunglasses: Wearing sunglasses with appropriate UV protection can reduce glare and discomfort in bright environments.

  Medical Interventions

• Vision Therapy: Engaging with a specialist in vision therapy may help improve visual processing and reduce symptoms.

• Research and Tracking: Keeping a diary of visual symptoms, triggers, and effective interventions may aid in better understanding the condition and collaborating with healthcare providers to tailor a management plan.

• Individuals experiencing visual snow should try to consult with a healthcare professional for personalised advice and treatment options, as experiences can vary significantly among those affected.